MealDealFinder.co.uk
Sample-data launchExplore the tool with illustrative products, nutrition and prices. Not verified Tesco stock.Our data ↗
THE INDEPENDENT LUNCH OPTIMISERTESCO EDITION

Find the best meal deal
for your goals.

More protein? Fewer calories? A better saving?
Build a lunch that works for you.

Illustrative unbranded sandwich, fruit and water on a mint backgroundGood lunch. Better choices.
BUILD YOUR LUNCH

What matters to you?

Retailer Tesco

155 matching combinations

Most protein first
YOUR TOP MATCHSample combination
main

Chicken & grain salad

315 kcal · 30g protein

snack

Plain protein yoghurt

105 kcal · 18g protein

drink

Chocolate protein milk

180 kcal · 25g protein

73gProtein
600Calories
£4.00Sample deal price
£4.05Sample saving
Regular-price total £8.05Last verified: Not verified
75/100 Meal Deal ScoreHow it adds up

Nutrition fit 40% + value 30% + preference match 20% + verification 10%.

Nutrition fit100.0 × 0.4 = 40.0
Value50.3 × 0.3 = 15.1
Preference match100.0 × 0.2 = 20.0
Verification confidence0.0 × 0.1 = 0.0

Sample data earns no verification points. Filters are strict: all displayed results match them. No taste ratings are used. Read the full formula.

Nutrition per complete pack · illustrative values
ItemCarbsFatSaturatesSugarFibreSalt
Chicken & grain salad28g9g1.5g5g6g1.1g
Plain protein yoghurt7g0.6g0.3g7g0g0.1g
Chocolate protein milk15g2g1.2g14g1g0.3g

Source: original illustrative sample fixtures. No barcode or retailer verification is claimed.

ALTERNATIVE 1Sample combination
main

Chicken & grain salad

315 kcal · 30g protein

snack

Apple slices

55 kcal · 0.3g protein

drink

Chocolate protein milk

180 kcal · 25g protein

55.3gProtein
550Calories
£4.00Sample deal price
£3.50Sample saving
Regular-price total £7.50Last verified: Not verified
71/100 Meal Deal ScoreHow it adds up

Nutrition fit 40% + value 30% + preference match 20% + verification 10%.

Nutrition fit92.2 × 0.4 = 36.9
Value46.7 × 0.3 = 14.0
Preference match100.0 × 0.2 = 20.0
Verification confidence0.0 × 0.1 = 0.0

Sample data earns no verification points. Filters are strict: all displayed results match them. No taste ratings are used. Read the full formula.

Nutrition per complete pack · illustrative values
ItemCarbsFatSaturatesSugarFibreSalt
Chicken & grain salad28g9g1.5g5g6g1.1g
Apple slices13g0.2g0g11g2.4g0g
Chocolate protein milk15g2g1.2g14g1g0.3g

Source: original illustrative sample fixtures. No barcode or retailer verification is claimed.

ALTERNATIVE 2Sample combination
main

Chickpea & quinoa salad

285 kcal · 12g protein

snack

Plain protein yoghurt

105 kcal · 18g protein

drink

Chocolate protein milk

180 kcal · 25g protein

55gProtein
570Calories
£4.00Sample deal price
£4.05Sample saving
Regular-price total £8.05Last verified: Not verified
72/100 Meal Deal ScoreHow it adds up

Nutrition fit 40% + value 30% + preference match 20% + verification 10%.

Nutrition fit91.7 × 0.4 = 36.7
Value50.3 × 0.3 = 15.1
Preference match100.0 × 0.2 = 20.0
Verification confidence0.0 × 0.1 = 0.0

Sample data earns no verification points. Filters are strict: all displayed results match them. No taste ratings are used. Read the full formula.

Nutrition per complete pack · illustrative values
ItemCarbsFatSaturatesSugarFibreSalt
Chickpea & quinoa salad35g10g1.2g5g9g0.7g
Plain protein yoghurt7g0.6g0.3g7g0g0.1g
Chocolate protein milk15g2g1.2g14g1g0.3g

Source: original illustrative sample fixtures. No barcode or retailer verification is claimed.

A HEAD START ON LUNCH

Find your kind of meal deal

All Tesco guides
01

High protein

02

Under 500 kcal

03

Under 600 kcal

04

Best value

05

Healthy balance

06

Vegetarian

07

Vegan